TRAINING PLAN FOR THE WEEK OF 2-22-21

Monday 2-22-21:

Workout:  30 to 60 minutes easy today.  We will be running on Edington today as a start.  Some will loop through town other will go to the end of the Elk Trail and back and some will go to the Wychus Creek Bridge and back.
Long: www.gmap-pedometer.com?r=7564759
Medium: www.gmap-pedometer.com/?r=7564757
Short: www.gmap-pedometer.com/?r=7564756
Strength: Learning the routine and working on getting stronger
Tuesday: K’s on the Pine Street
Workout:
  Today we will run down the bike path on Mckinney Butte as a warm up and we will be doing interval between 200 meters and 1000 meters.  Each interval will attempt to be a bit faster than the last.  After the intervals some will do an easy jog back and some will Tempo back to school. (John leads Drills)
Strength: Core Routine

Wednesday:
Workout: Today is an easy day we will be heading down on a run on Pine St again today with numerous optional loops.  This is an easy run lasting 30 minutes for some and 60 minutes for others with options in between.
Long: www.gmap-pedometer.com/?r=7564752
Medium: www.gmap-pedometer.com/?r=7564753
Short:  www.gmap-pedometer.com/?r=7564755
Strength: Strength Program- This will be our longest strength day

Thursday: To the Hills- New Hill Carpool Day!  (Zimmerman Butte)
*If you need a carpool from a coach meet at the track at 3:45, if you can transport yourself meet at Zimmerman Butte @ 4:00- (XC runners run fast and DRIVE SLOW!)
Directions: Link to Directions
Workout: Hill repeats on road leading to the top parking lot of Zimmerman Butte.  Than extra credit- get to the top of Zimmerman Butte for Team Photo!!!!

Friday: Easy/ Recovery Day
Workout:
Easy Day 30 to 60 minutes
Practice Time: We will announce practice time once we get student schedules for Friday.  Plan on a practice during the day.  More information to come.

Saturday/ Sunday:
Workouts:  Day off and Easy Long Run
Take one day off and on the second day of the weekend easy 40 to 90 minutes.

 

KEEP CHECKING TO SEE IF YOU ARE ON THE CORRECT PACE!
https://runfastcoach.com/calc2/index.php

GO OUTLAWS!