Training Plan for Week of 7/13/20:

Summer time!  This is the time where consistency pays off.  Just keep moving.  It doesn’t have to be

MEETUPS THIS WEEK:

Tuesday: Girls Night Out @ 7:00

Wednesday: Boys Night Out @ Village Green

Thursday: Team Workout at 7:00 pm

Monday:
Morning Run:  Double Day- Morning run easy 25 to 35 minutes then afternoon run of 40 to 50 minutes easy.  Work on good running form.  Strides and Core following.

Tuesday:
Workout: Beyond race pace fartleks, while still not all out, taking the restrictor plate off just a little bit.  This is beyond race pace and can be done on the track as 600’s if you would like.  So after a good warm up of 10 to 20 minutes then 4 to 6 hard fartleks with 3 minutes easy between.  Two minutes on three minutes off the 10 to 20 minute cool down.

Wednesday:
Morning: 20 to 40 minutes easy run, strides, Core.
Evening: 40 to 60 minute easy run
Core and Strides

Thursday:
Team Workout: A little progression or Oregon Drills- gonna be a good workout and we will update you where we are going to meet up.

Friday:
Day off!  Put those feet up.  We increased the intensity and the distance this week so be patient with yourself

Saturday/ Sunday:
Longest run or activity of the week.  Long Run this week 45 to 80 minutes.  Also, one day this weekend cross train!  Go for a long hike and drink a lot of water.