WELCOME TO THE ULTRA-SECRETIVE STRENGTH ROUTINE TAKING THE OUTLAWS OVER THE TOP!

Consistency is the key!
(link under each exercise)

  1. Forearm Plank- 1 minute
    FOREARM PLANK
  2. Side Arm Plank Each Side- 30 seconds each
    SIDE ARM PLANK
  3. 30 Second of Rest
  4. Up and Down Planks- 1 minute
    UP AND DOWN PLANK
  5. Seesaw Forearms- 30 Seconds
    SEESAW FOREARMS
  6. Mountain Climbers in Plank Position- (Keep Back Flat and level)- 30 seconds
    MOUNTAIN CLIMBERS
  7. 30 second rest
  8. Rotisserie Chicken- (I have no idea why we call it that)- 30 seconds each side
    PLANK CURLS (not the best video)
  9. Superman (Actually Superwoman)- 30 seconds
    SUPERWOMAN
  10. Donkey Kicks- 30 seconds
    DONKEY KICKS
  11. Donkey Kicks- 30 seconds
    DONKEY KICKS