WELCOME TO THE ULTRA-SECRETIVE STRENGTH ROUTINE TAKING THE OUTLAWS OVER THE TOP!
Consistency is the key!
(link under each exercise)
- Forearm Plank- 1 minute
FOREARM PLANK - Side Arm Plank Each Side- 30 seconds each
SIDE ARM PLANK - 30 Second of Rest
- Up and Down Planks- 1 minute
UP AND DOWN PLANK - Seesaw Forearms- 30 Seconds
SEESAW FOREARMS - Mountain Climbers in Plank Position- (Keep Back Flat and level)- 30 seconds
MOUNTAIN CLIMBERS - 30 second rest
- Rotisserie Chicken- (I have no idea why we call it that)- 30 seconds each side
PLANK CURLS (not the best video) - Superman (Actually Superwoman)- 30 seconds
SUPERWOMAN - Donkey Kicks- 30 seconds
DONKEY KICKS - Donkey Kicks- 30 seconds
DONKEY KICKS