Preseason Workouts
Week of 1-21

This week we have two specific workouts:
 
Workout 1: Hill- 8 x hill from Cattle Guard; paces 3 x tempo effort, 3 x race pace effort, 2 x beyond race pace- push
 
Workout 2: 8 x 300 @ paces (Thursday) this is an introduction to speed, so under race pace, at race pace and then over race pace for the 1500
 
Rest of the Week:  2 easy runs 45 min to 60 minutes then one long run 60 to 70 minutes and then 1 cross training session
 
 
 
Special thanks to the Peterson Ridge Rumble and Sean Meissner for a generous donation to make this website possible!

Support the Peterson Ridge Rumble every April and you support the Sisters Outlaws!