State Week
Meet Info

Plan for the Week

Monday: Easy Run- Carpool to Wychus Creek Lookout and do easy loop or out and back down Wychus Creek- Leave from Track Pronto- we are carpooling

Tuesday: Team Meeting in Transition Center; the Oregon Drills on the Football Field; Core 

Wednesday: Easy Run 35 minutes easy then 4 x 150’s, Core

Thursday:  Day off with No Practice and No Workout

Friday: 1:30 Dismissal and Travel in Running Clothes straight to Lane- Traveling in Type 20 

Run Course with 150’s on Track

Check In: Best Western New Oregon- 1655 Franklin Blvd then Dinner

Saturday: Saturday Race and then Return to Hotel; Coaches have a plan for activities don’t worry about it.

Sunday: Return Home around 1:00 

Banquet Information

When: November 12 @ 6:00 PM

Location: 70885 Indian Ford RD
Sisters, OR 97759- May Family Ranch

What to Bring: A dish to share, Thanksgiving Theme, this is a potluck.  Please contact Renee May if you have any questions. 541 408 1728

Special thanks to the Peterson Ridge Rumble and Sean Meissner for a generous donation to make this website possible!

Support the Peterson Ridge Rumble every April and you support the Sisters Outlaws!