STATE WEEK!!!! 

State Week is HERE!  Congrats to our top 7 both our Women’s and Men’s teams on qualifying for STATE! 

State Information:
Date: 4-10-21
Location: Marist High School 1900 Kingsley Rd, Eugene, OR 97401
Departure:  6:26 AM on Saturday
Race Times: Women @ 11:15, Men @ 12:00
Course Map: MAP
Return Time: 7:00 PM to 8:00 PM
Post- Race Activity:  That is a surprise 

*PETERSON RIDGE RUMBLE:  We will need all athletes to help on Sunday.  Please plan on having a big day out in the woods.  Sign-up sheet attached: SIGN UP 

Monday: Easy Run Today
-30 to 60 minutes easy- conversational pace
-4 to 6 x 150’s
-CORE

Tuesday: Pace Workout
-6 x 600’s @ Race Pace Descending
-4 x 200’s Fast
-Strength Work

Wednesday: Recovery Day (Very Easy)
               *TEAM MEETING
-Straights and Curve/ Easy Run of 45 to 55 minutes
-4 x 150’s
-Core 

Thursday: Speed Turnover Work
-6-8 x 300’s with SPIKES ON!
-CORE

Friday: Easy Run from Track at 9:30 AM- 
*If you are heading to Eugene early please remember your Travel Waiver

Saturday: STATE MEET 

Sunday: VOLUNTEER AT THE RUMBLE

Spring 2021 Cross Country Schedule:

Friday March 12: Summit, Bend, Mtn View @ Pine Nursery 
Thursday March 18: Clash in the Cascades @ Sisters High School w/ Summit, Bend and Mtn View
Saturday April 3: Oregon West District Meet @ Sweet Home
Saturday April 10: STATE MEET @ MARIST HIGH SCHOOL

 
Special thanks to the Peterson Ridge Rumble and Sean Meissner for a generous donation to make this website possible!

Support the Peterson Ridge Rumble every April and you support the Sisters Outlaws!