GREAT MEET THIS WEEK!
Monday: Easy Run 60-80 minutes Peterson Ridge (carpool) 10 miles for some some progression on the way back
Tuesday: Progression Run 60 minutes (MR= 1800 seconds)
Wednesday: Oregon Drills (MR<3.426)
Thursday: HELP AT MIDDLE SCHOOL MEET (MR<4.156)
Friday: 6 x 1000m @ CV Pace then 10 minutes easy then 4 x 400m slightly beyond race pace with 1:30 rest