GREAT MEET THIS WEEK!

 

Training Plan

Monday: Easy Run 60-80 minutes Peterson Ridge (carpool) 10 miles for some some progression on the way back

Tuesday: Progression Run 60 minutes (MR= 1800 seconds)

Wednesday: Oregon Drills (MR<3.426)

Thursday:  HELP AT MIDDLE SCHOOL MEET (MR<4.156)

Friday: 6 x 1000m @ CV Pace then 10 minutes easy then 4 x 400m slightly beyond race pace with 1:30 rest

Saturday: Long Run on your own

Sunday: OFF

 
Special thanks to the Peterson Ridge Rumble and Sean Meissner for a generous donation to make this website possible!

Support the Peterson Ridge Rumble every April and you support the Sisters Outlaws!