Week of 6-17-19:
The focus is running and getting going. If you are just starting out and don’t feel ready to attempt a workout yet, that is okay. Just focus on starting to run.
JUST GO RUN!
- Fartleks: 10-20 minute warm-up (Easy Running) then 1:30 of faster pace running at Critical Velocity Pace then 2:00 Easy Recover pace. Do this 5 times then 10 to 20 minute cool down
- Progression run: (this means steadily get faster throughout the run) start with 10 to 20 minute warm up then start at a moderate pace and each 5 minute period pick up the pace until you are running at a pace you feel like you are struggling to maintain (Aerobic Power Pace)
Use this link to get your training paces:
Please give yourself a rest day between workouts.
Runs: Rest of the week 2 to 4 runs @ an easy pace 20 to 50 minutes. If running two runs in a day keep the total time under 75 minutes. Do strides after each easy run along with Core
TAKE ONE DAY OFF COMPLETELY PER WEEK, THE BODY MUST RECOVER