Please Note Practice Time Change for August 19th and August 20th, we will now be practicing at 6:30 PM rather than 7:00.  Sunset is 8:15 so we need to be done by 8:30. 

TO DO LIST:

  1. SIGN UP FOR CROSS COUNTRY- you cannot practice without registration and physical.  Use this link below to start the process.  (It is no longer a 4 hour process)

    REGISTRATION

  2.  Check the XC Schedule to look for updates, the schedule is pretty much final.  Those new to the program, please understand we do change things based on team need.  We may change the schedule at anytime

    2019 CROSS COUNTRY SCHEDULE

  3. Go to Footzone and get a quality pair of running shoes.  Tell them you are on the team and you will get a discount.  The most popular shoe on the team is the Nike Kiger.  Do not get a built up trail shoe.  A good road shoe works well. (Parents you will have to buy shoes again possibly during the season)
  4. Practice time starting the 19th
    August 19th and August 20th @ 6:30 PM from the High School (We need to beat the heat)

    August 21-23 @ XC camp in Tillamook departing High School at 7:00 AM on the 21st.

    XC TRIP INFO LINK

    Determine the following week based on the weather

Training Plan
Week of 8/19/19
 

Monday: (6:30) Welcome, Team Warm-Up learning Drills, Easy Run finishing faster than we start, Strides, Learning Strength Routine

Tuesday: (6:30) Team Warm-Up, Drills, Structure Run (A little Tempo Pace) Strides, Strength

Wednesday: 7:00 AM Leave for Tillamook for Team Camp staying through Friday.  

Use this link to get your training paces:

Training Paces

CROSS COUNTRY DATES:

August 19th:  First Day of Practice

August 21st to 23rd:  Team Camp at Ulitimook in Tillamook, Or.  Departure time 7:00 AM on the 21st

 
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